This group offers confidential support, as well as the opportunity to engage with others in a similar situation. We explore positive ways to cope with anxiety and depression with various topics ranging from sleep, panic attacks, mood, motivation and relaxation.
12 Week Course.
Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents