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Assert Yourself

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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BACP (British Association for Counselling & Psychotherapy)

BACP, 15 St John's Business Park, Lutterworth, Leicestershire, LE17 4HB
Telephone: 01455 883300
Opening times: Monday – Friday, 10am - 4pm
Website: www.bacp.co.uk/
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Bury Healthy Minds

Humphrey House, Angouleme Way, Bury, BL9 0EQ
Telephone: 0161 253 5258
Opening times: 9.00am till 5.00pm Monday to Friday
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Closing The Gap

10 Water Street, off Drake Street, Rochdale, OL16 1TL
Telephone: 0161 723 3880
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Depression Management Group

The Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Telephone: 07837 805205
Opening times: Tuesday 10:00am – 12:00pm
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Gaddum Centre

Gaddum House , St Wilfrid's Enterprise Centre, Royce Road , Manchester, M15 5BJ
Telephone: 0161 834 6069
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Grief Workshop

Springhill Hospice, Broad Lane, Rochdale, Local, OL16 4PZ
Telephone: 01706 649920
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Healthy Relationships

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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High Level

1st Floor, Drake Street, Rochdale, OL16 1PB
Telephone: 01706 860247
Website: www.hlnt.org.uk/
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Kooth

Website: www.kooth.com/
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Talking treatments can help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling thinking and behaving. They work by providing an opportunity for you to talk in a way that assists you to understand yourself better. Having gained this understanding you can work out ways of living your life in a more positive and constructive way. This way of changing your life is very different from using drugs such as tranquillisers and antidepressants which doctors often prescribe for people who are emotionally distressed. These drugs change your mood by affecting the balance of chemicals in your body but do not help you to deal with underlying problems. Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to live better.