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Assert Yourself

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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Bury Healthy Minds

Humphrey House, Angouleme Way, Bury, BL9 0EQ
Telephone: 0161 253 5258
Opening times: 9.00am till 5.00pm Monday to Friday
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CAHN Caribbean and African Health Network

Transformation Community Resource Centre, 1st Floor, Richmond House, 11 Richmond Grove, Manchester, M13 0LN
Telephone: 077 1002 2382
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Care for the Family

Telephone: 029 2081 0800
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Gaddum Centre

Gaddum House , St Wilfrid's Enterprise Centre, Royce Road , Manchester, M15 5BJ
Telephone: 0161 834 6069
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Grief Workshop

Springhill Hospice, Broad Lane, Rochdale, Local, OL16 4PZ
Telephone: 01706 653555
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Healthy Relationships

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Telephone: 0161 716 2666
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High Level

1st Floor, Drake Street, Rochdale, OL16 1PB
Telephone: 01706 860247
Website: www.hlnt.org.uk/
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Kooth

Website: www.kooth.com/
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MhIST (Mental Health Independent Support Team)

1st Floor Moorland House, 116 Bark Street, Bolton, BL1 2AX
Telephone: 01204 527 200; 07800 000 396
Opening times: Monday to Friday 9.30am till 4.30pm
Website: www.mhist.co.uk/
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Talking treatments can help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling thinking and behaving. They work by providing an opportunity for you to talk in a way that assists you to understand yourself better. Having gained this understanding you can work out ways of living your life in a more positive and constructive way. This way of changing your life is very different from using drugs such as tranquillisers and antidepressants which doctors often prescribe for people who are emotionally distressed. These drugs change your mood by affecting the balance of chemicals in your body but do not help you to deal with underlying problems. Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to live better.