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Addiction and dependency

Addiction wrecks lives. It's vital to recognise that you can overcome it. This booklet is for anyone who wants to know more about addiction, its causes, and what can be done about it.
Source: Mind
An advocate is someone who can both listen to you and speak for you in times of need.
Source: Mind

Ambulance - How to manage your mental wellbeing

This booklet is for anyone in the ambulance service who wants to improve and maintain their mental wellbeing
Source: Mind
Many people have trouble managing their anger. This booklet is for anyone who wants to learn how to deal with it in a constructive and healthy way.
Source: Mind

Antidepressants

Detailed information on all antidepressant drugs currently available in the UK
Source: Mind

Anxiety & Panic Attacks

This booklet is aimed at anyone who suffers from anxiety. It looks into the causes of anxiety, its effects and what to do to reduce it to a manageable level, as well as how to reassure and support friends and relatives with this problem.
Source: Mind

Arts therapies

‘Arts therapies’ refers to the use of arts – for example, music, painting, clay work, dance, voice or drama – in a therapeutic environment with a trained therapist.This factsheet describes different types of arts therapies and the role of arts therapists in mental health. It has been written for anyone who is interested in finding out more about arts therapies.
Source: Mind

Be Mentally Healthy at Work

Explains how you can be mentally healthy at work, giving practical suggestions for what you can do, and where you can go for support.
Source: Mind

Bereavement

This booklet helps those who are facing the loss of someone close to them to know better what to expect from themselves and others. It provides information for them, their families and friends about how to cope, and what support is available.
Source: Mind

Bipolar disorder

This booklet is for anyone who has been given a diagnosis of bipolar disorder (manic depression), and for their family and friends.
Source: Mind
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