Relaxation slows the body down and quietens the mind.
During the sessions, our facilitator will guide you through a range of relaxation techniques. These are helpful tools aiding in the coping of stress and anxiety, leading to the promotion of overall long-term health. You can choose to sit on a chair or lie on a mat (which are provided).
There are seperate groups for all who identify as female, as well as mixed groups.
12 week course.
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Rochdale and District Mind
Heywood, Middleton and Rochdale residents
01706 752338 (Information Line)
How to apply:
Contact Alice in first instance.