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Time to Shine

What does recovery mean and what does it look like for you?  This course will help you to create your own picture of recovery whether that is focusing on mental health or physical health.

It will help you put your own recovery plan together for a healthier future.  The course focuses on recovery using the acronym SHINE : Smile, Hope, Inspiration, Nutrition and Exercise.

Course length: Two sessions   Duration : 2 hours
Address:
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
Telephone:
0161 716 2666
How to apply:
Telephone or e-mail in first instance
Sector:
Public

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Services to support those suffering from problems relating to drugs and/or alcohol.
Dual diagnosis refers to two or more disorders affecting one person. For example, mental illness and learning disability. It is also used to indicate that a person who has been diagnosed with a mental health problem also misuses substances, such as illega
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.