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Mindfulness Based Cognitive Therapy

What is mindfulness?

Mindfulness is the practice of bringing our attention, in a friendly way, to the experience of the present moment. It is also about relating to ourselves with kindness. 

What does the programme involve?

The course includes: * Guided instruction in mindful meditation * Guided gentle physical stretching * Group discussion about mindfulness practices * Daily home practice * CD or downloads of guided practice and a workbook, for daily home practice. 
Address:
Lock 50 Business Centre, Rochdale, OL16 5RD
Umbrella org:
Thinking Ahead
Area serviced:
Heywood, Middleton and Rochdale
Telephone:
01706 751180
Charges:
Free
How to apply:
Make a referral online
Sector:
Public

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