This CBT-based course helps you to gain an insight to how depression and low mood impacts your wellbeing. Introducing you to strategies and tools for breaking unhelpful behaviours and learning skills to enhance mood and wellbeing.
This is a 12-hour course, spread over 6 weekly 2 hour sessions.
The Mind Wellbeing Centre, 3-11 Drake Street, 3-11 Drake Street, Rochdale, Greater Manchester, OL16 1RE
Rochdale and District Mind
Heywood, Middleton and Rochdale
How to apply:
Contact our Information line on 01706 752338