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Out of The Blues

The course aims to develop an understanding of how depression affects people, and to help you deal with low mood. 

It looks at the impact of lifestyle on depression and how to build positive thinking and activity in to our lives.
Umbrella org:
Pennine Care NHS Foundation Trust
Area serviced:
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
Telephone:
0161 716 2666
Charges:
Free
How to apply:
Telephone or visit website
Sector:
Public

Related Information

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FAQs

Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
A general practitioner: a physician who is not a specialist but treats all illnesses.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
The acquisition of knowledge or skills through experience, practice, or study, or by being taught
A mental disorder or mental illness is a psychological or behavioral pattern that occurs in an individual and is thought to cause distress or disability that is not expected as part of normal development or culture.

NHS

The National Health Service (NHS) is the name commonly used to refer to the four single-payer publicly funded healthcare systems in Great Britain, collectively or individually, although only the health service in England uses the name 'National Health Service' without further qualification.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.