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Cool It!

This course may interest you if you wish to develop your understanding of anger, and look at ways to manage it.

The course will help you to think about how your lifestyle and choices can make you feel angry and cause aggresive behaviour.
Address:
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
Area serviced:
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
Telephone:
0161 716 2666
Charges:
Free
How to apply:
Telephone or visit website
Sector:
Public

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Subject Definitions

Anger is a natural response to feeling attacked injured or violated. It's part of being human; it's energy seeking expression. Our anger can be our friend. It helps us survive giving us the strength to fight back or run away when attacked or faced with injustice. In itself it's neither good nor bad but it can be frightening. Angry feelings can lead to destructive and violent behaviour and so we tend to be frightened of anger. The way we are brought up and our cultural background will very much influence how we feel about expressing anger. Many people have trouble managing their anger and may need help to learn how to deal with it in a constructive and healthy way.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Any incident of threatening behaviour, violence or abuse (psychological, physical, sexual, financial or emotional) between adults who are or have been intimate partners or family members, regardless of gender or sexuality.
A general practitioner: a physician who is not a specialist but treats all illnesses.
The acquisition of knowledge or skills through experience, practice, or study, or by being taught
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.