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This is My Moment

Come and learn how to be aware of your feelings, acknowledge and accept your thoughts and gain an understanding of how to use your senses to allow yourself to be in the moment and appreciate your life.
Address:
225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
Area serviced:
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
Telephone:
0161 716 2666
Charges:
Free
How to apply:
Telephone or visit website
Sector:
Public

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Subject Definitions

Relaxation, building up self esteem and self management all help towards people's wellbeing.
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Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
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Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
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