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Anxiety & Depression Support Group

This group offers confidential support, as well as the opportunity to engage with others in a similar situation. We explore positive ways to cope with anxiety and depression with various topics ranging from sleep, panic attacks, mood, motivation and relaxation.

12 Week Course.
Address:
The Mind Wellbeing Centre, 3-11 Drake St, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale residents
Telephone:
01706 752338
Sector:
Public

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This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
A group of people who are available to support one another emotionally, socially, and sometimes financially.