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fit4every1.com

At Fit4Every1 our mission is to help everyone, at every age and every ability to achieve their health and fitness goals by giving you fun and friendly classes, education sessions and the latest tools to track and analyse your diet and exercise!

All our classes are currently online streaming live on our Facebook group. You will soon be able to access pre-recorded sessions as well as livestream Facebook and Youtube classes from our members area. All classes are fun, friendly, and there's something for every age and ability.

They include Yoga, Fitness Pilates, Chair Based Exercise, Body Conditioning, Cardio Conditioning, Dance Aerobics, LBT, as well as more specialist options for those of you with long term health conditions.

If you want to try the classes out, register for our 7 day free trial!
Contact name:
Elaine
Telephone:
07787088087
Charges:
Check for 'prices' on the website
Sector:
Public

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A general practitioner: a physician who is not a specialist but treats all illnesses.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Weight loss, in the context of medicine, health or physical fitness, is a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue and/or lean mass, namely bone mineral deposits, muscle, tendon and other connective tissue. It can occur unintentionally due to an underlying disease or can arise from a conscious effort to improve an actual or perceived overweight or obese state.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Help and support for women who have experience of mental health issues. Why not try something new or get back into something you enjoy doing?