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WOMEN'S WALKING LEAD COURSE

Join this course for the 'WOMEN'S WALKING LEAD.

Please call for booking and more information.
Address:
Rochdale leisure centre, Entwisle Rd, Rochdale, OL16 2HZ
Umbrella org:
Become United
Telephone:
07541937381
Opening times:
Sunday 10am - 3pm
Who is it for:
Women
Sector:
Public

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Befriending services offer supportive, reliable relationships through volunteer befrienders to people with mental health problems who would otherwise be socially isolated.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Help and support for women who have experience of mental health issues. Why not try something new or get back into something you enjoy doing?