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Finding Your Balance

Every single person gets 24 hours a day and seven days in a week.  But how do we use that time and what's the link with how it makes us feel?

This course will provide you with an opportunity to look at what you are doing each day.  It will help you to understand the effect of getting the balance wrong, and offer advice on how to make sure you get the balance right more often, to benefit your wellbeing.
Umbrella org:
Pennine Care NHS Foundation Trust
Area serviced:
Heywood, Middleton, Rochdale, Bury, Oldham, Stockport, Tameside or Glossop.
Telephone:
0161 716 2666
Charges:
Free
How to apply:
Telephone or visit website
Sector:
Public

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Subject Definitions

This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Relaxation, building up self esteem and self management all help towards people's wellbeing.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Why not try something different? Tai chi, reiki , massage are all ways of looking after yourself.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
In its mildest form, depression can mean just being in low spirits. It doesn’t stop you leading your normal life, but makes everything harder to do and seem less worthwhile. At its most severe, major depression (clinical depression) can be life-threatening, because it can make people suicidal or simply give up the will to live.
A general practitioner: a physician who is not a specialist but treats all illnesses.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
The acquisition of knowledge or skills through experience, practice, or study, or by being taught
Confidence in one's own worth or abilities; self-respect.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Great worry caused by a difficult situation, or something which causes this condition
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.