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FIT Dale

A new Fit Dale programme begins the week commencing Monday 16th January, with both female and male cohorts!

The female cohort takes place on Mondays at 7pm, with the men's cohort at 6.30pm on Thursdays.

Crown Oil Arena, Sandy Lane, Rochdale, OL11 5DR
Umbrella org:
Rochdale AFC
Contact name:
Chloe Meade
Job title:
Health and Inclusion Co-ordinator
How to apply:
Telephone or e-mail in first instance

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Subject Definitions

Go for a walk or a run. Step outside. Cycle. Play a game. Garden. Dance. Exercising makes you feel good. Most importantly, discover a physical activity you enjoy and one that suits your level of mobility and fitness.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
A how to self help knowledge base to answer questions on control, management and understanding self, helping one deal, learn, know and master self.
Self care is personal health maintenance. It is any activity of an individual, family or community, with the intention of improving or restoring health, or treating or preventing disease.
Free time. Use of free time for enjoyment. Opportunity afforded by free time to do something.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.