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BAAM (British Association of Anger Management)

BAAM's results-focused coaching has helped over 20,000 people with their anger issue since the practice was founded in 1997. We focused on practical techniques, and results over specific periods. We don't just help you control your temper.

For more details, please check the website.

Area serviced:
0345 1300 286
Opening times:
Monday to Friday, 9am to 5pm

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Subject Definitions

Anger is a natural response to feeling attacked injured or violated. It's part of being human; it's energy seeking expression. Our anger can be our friend. It helps us survive giving us the strength to fight back or run away when attacked or faced with injustice. In itself it's neither good nor bad but it can be frightening. Angry feelings can lead to destructive and violent behaviour and so we tend to be frightened of anger. The way we are brought up and our cultural background will very much influence how we feel about expressing anger. Many people have trouble managing their anger and may need help to learn how to deal with it in a constructive and healthy way.