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Help Yourself To Wellbeing

This 7 week course helps individuals to self-care and improve their health and wellbeing.  The course provides participants with the knowledge, skills and tools to improve their confidence and motivation to set realistic goals for making changes to their lifestyle.

It covers an introductory session and discussion around health; behaviour change - why it isn't easy, self esteem and confidence, dealing with stress and anxiety; lifestyle choices - healthy eating , alcohol and smoking and physical activity, sexual health and managing minor ailments; dementia and local directories. 

More information is on the website.

225 Old Street, Ashton-Under-Lyne, OL6 7SR
Umbrella org:
Pennine Care NHS Foundation Trust
0161 716 2666

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Subject Definitions

Help, support and guidance for people who are wanting to reach out for extra support within the community.
The acquisition of knowledge or skills through experience, practice, or study, or by being taught


The National Health Service (NHS) is the name commonly used to refer to the four single-payer publicly funded healthcare systems in Great Britain, collectively or individually, although only the health service in England uses the name 'National Health Service' without further qualification.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.