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Hoarding Group

Are you overwhelmed with the clutter in your home?

This course helps you to look at reasons why you collect items that clutter your home and what it would be like to consider letting some of these things go.

You will be introduced to a De-clutter buddy who will come to your home for 1 hour at a pre-arranged time to work with you in making your home less cluttered. 

Starting 13th May 10am - 12pm. 12 week course in a group setting and buddy support visiting your home every week. 
Address:
Mind Wellbeing Centre, 3-11 Drake Street, Rochdale, OL16 1RE
Umbrella org:
Rochdale and District Mind
Area serviced:
Heywood, Middleton and Rochdale
Contact name:
Alice
Telephone:
07766 140904
How to apply:
Telephone or e-mail Alice in first instance.
Sector:
Public

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When you are addicted, for example, to the use of alcohol, drugs, smoking, sex or gambling, you are (physically or mentally) dependent on this use or behaviour. You get withdrawal and/or tolerance symptoms when you don't use the substance. Tolerance means that one needs higher quantities of a substance over time to reach the desired effects.
This is the term used to describe experiences such as chronic fear, tension and panic attacks. Some people have an overwhelming feeling of dread that prevents them getting on with everyday life. Sleepless nights and recurring thoughts are common, as well
Befriending services offer supportive, reliable relationships through volunteer befrienders to people with mental health problems who would otherwise be socially isolated.
Cognitive behaviour therapy (CBT) describes a number of therapies that all have a similar approach to solving problems - these can range from sleeping difficulties or relationship problems to drug and alcohol abuse or anxiety and depression. CBT works by changing people's attitudes and their behaviour. The therapies focus on the thoughts images beliefs and attitudes that we hold (our cognitive processes) and how this relates to the way we behave as a way of dealing with emotional problems.
Help, support and guidance for people who are wanting to reach out for extra support within the community.
Connect with the people around you. With family, friends, colleagues and neighbours. At home, work, school or in your local community. Think of these as the corner of your life and invest time in developing them. Building these connections will support and enrich you every day.
Talking treatments can help you to overcome emotional difficulties and free yourself from self-destructive ways of feeling thinking and behaving. They work by providing an opportunity for you to talk in a way that assists you to understand yourself better. Having gained this understanding you can work out ways of living your life in a more positive and constructive way. This way of changing your life is very different from using drugs such as tranquillisers and antidepressants which doctors often prescribe for people who are emotionally distressed. These drugs change your mood by affecting the balance of chemicals in your body but do not help you to deal with underlying problems. Counselling is a form of psychological or talking therapy that offers people a chance to change how they feel and to live better.
A group of people who are available to support one another emotionally, socially, and sometimes financially.
Empowerment refers to increasing the spiritual, political, social or economic strength of individuals and communities. It often involves the empowered developing confidence in their own capacities.